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CNN_Kelly_home-page-imageAre you fed up with the false promises and impossible regimes of the mainstream nutrition and fitness industry?

So many of us, in an effort to get into better shape and live a healthier lifestyle, have painstakingly followed crash diets and fad fitness trends, only to find that they did not create lasting change and left us without energy or willpower to try something new. Truthfully, many of the craze programs that go viral in the health community encourage restricted food plans, and fitness programs that are simply un-sustainable. If you have lost all hope of achieving your nutrition, mindset, and lifestyle goals, you have come to the right place! I help my clients set realistic goals and provide the positive support and practical guidance necessary to achieve them. At the end of the day, I want to help you get your “ME” back, and feel like your very best self.

I work with smart, savvy women in the prime of their lives who have lost their energy, feel unhappy with their bodies, and who are ready to take their health to the next level. They are tired of listening to their own excuses and are ready to be accountable for changing the way they think and feel about health.

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Together you and I will design a nutrition, fitness, and lifestyle program that works for you. As your personal nutrition and lifestyle coach, my goal is to educate you, help rid your mind of the confusion that exists around nutrition and help you overcome your challenges in order to tap into lasting health and fitness habits—without exhausting or discouraging you in the process. Unlike the latest diet and fitness trends hitting the bookstore shelves, I can offer you encouragement and personalized attention. I listen to YOUR needs, goals, and challenges because there is no one size fits all method for achieving your best life.

My formula for long-term success and creating a body in balance incorporates 7 key factors that affect your overall health and well-being:

  • Hormones
  • Food sensitivities
  • Digestion
  • Stress management
  • Exercise
  • Food quality/nutrition balance
  • Inflammation

When these factors work together in support of YOUR health goals, you will enjoy a body in balance and the long-term success you’ve been craving. Through our work together, you can finally ditch the diet for good!

If you are ready to build a solid foundation of nutrition, positive mindset change, and lifestyle habits that support long-term health, take the next step and contact me for a FREE 15-20 minute consultation.

Get started now on making YOUR HEALTH a priority by signing up to receive my monthly newsletter and receive my Free Guide on 5 Easy Ways to Jump Start Your Health Today!

 

Disclaimer: I am not a medical practitioner and cannot offer advice on specific medical conditions. The coaching I offer is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own health professional’s advice. Please consult your doctor before starting any lifestyle change if necessary.