Exercise

Throwing Resolutions Out and Finding Your Own Process

by kellylavieri on January 21, 2016

A Healthy & Fit Holiday Season

by kellylavieri on December 9, 2015

The Positive Health Benefits of Gratitude

by kellylavieri on November 12, 2015

3 Ways to Stay Healthy Through Menopause

by kellylavieri on October 21, 2015

5 Benefits of Yoga for Women 50+

by kellylavieri on October 14, 2015

7 Fun Activities For an Over 50 Girls’ Weekend

by kellylavieri on October 7, 2015

5 Exercise Tips for Women Over 40

by kellylavieri on September 2, 2015

Top 5 Tips for Running in Your 40’s

by kellylavieri on August 26, 2015